. 14% Saturated Fat 2.9 g grams. For this 100g serving the amount of Calories is 69 kcal, the amount of Protein is 15.27 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 0 g. The basic type of cod is Fish, cod, Pacific, raw, where the amount of calories in 100g is 69 kcal. 1. There are 70 calories in a 1 fillet serving of Compliments Wild Cod Fillets. Sitemap | Fish, cod, Atlantic, canned, solids and liquid : 105kcal (5%RDA) 3. However, there are other factors to consider when you are assessing your nutritional requirements. The lowest amount of iron in 100g is in Fish, cod, Pacific, raw which contains 0.16 mg. Learn about the number of calories and nutritional and diet information for Tesco Breaded Cod Fillets (150g). Per Small fillet, 50g - 49 calories | 0.4 fat. ... Skinless & Boneless Cod Loin. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Recipes & Inspiration. Generic. There are 80 calories in per 100g (100 g) of Tesco frozen Cod fillets. The range for the other nutrients are as follows; 7.56 g for Protein, 0.45 g for Fat, 0 g for Carbohydrate. The corresponding nutritional value for cod based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Fat. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. There are 196 calories in 1 fillet of Cod. Low Fat Recipes | Generic. Fat: 2.3g: Start a food diary - add this item. There are 90 calories in 4 oz (113 g) of Great Value Cod Fillet. Minutes of Cycling. At the bottom of the page is the full list for the 5 different types of cod based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in cod. Steamed Cod Fillet. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Fitness Software | Cod Fillet- Breaded. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. Any duplication or distribution of the information contained herein is strictly prohibited. 42 Minutes of Cleaning. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Calories in Cod Fillets, Steamed. 1%. Serving Size. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. In terms of the gram weight and total content for this serving the Protein content is 17.71 g, the Fat content is 0.48 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. Calories, fat, protein, ... fillet (87 g grams) Amount Per Serving. The list below gives the total calories content in the 5 items from the general description 'cod' each of which show the calories amount as well as Protein, Fat and Carbohydrate. You should also take into account portion sizes when you are considering the calories nutritional content. Calories In Deep Fried Cod. google_ad_width = 468; Using the list below for the 5 different cod nutrition entries in our database, the highest amount of calories is found in Fish, cod, Atlantic, cooked, dry heat which contains 105 kcal of calories per 100g. The food with the highest calories content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 327.6 kcal in 1 can (or 312 g). The full nutrition content, RDA percentages and levels for Fish, cod, Pacific, raw should be considered along with the calories content. Minutes of Cleaning. Blue Cod Fillet (skinless & Boneless) 2 Small Or 3/4 Large Fillet (1 serving) Calories: 70 , Fat: 0g , Carbs: 0g , Protein: 16g Show full nutrition information Get full nutrition facts for other Tesco products and all your other favorite brands. For this serving the Protein content is 71.01 g, the Fat content is 2.68 g and the Carbohydrate content is 0 g. Home | 100g of cod fillet has about 82 calories (kcal). 9. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in M&S. Calories in Cod, Steamed : Small fillet, 50g: 49: 0.4 : Med fillet, 120g: 118: 1 : Large fillet, 175g: 172: 1.4 Calories per serving of Pan fried cod fillets 80 calories of Ocean Market Cod Fiillets, (1 serving) 59 calories of Flour, white, (0.13 cup) 0 calories of Mrs. 96 Cal. 69 kcal of calories per 100g, from Fish, cod, Pacific, raw corresponds to 3% of the calories RDA. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Nutrition Facts. There are 122 calories in 100 grams of Baked or Broiled Cod. Calories from Fat 104. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in cod. 90 %21 gProtein. Cod Portions. google_ad_client = "pub-1393137165073501"; Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cod Fillets with A Cheddar Cheese & Chive Sauce. Other Popular Results; Cod Fillet. For a typical serving size of 1 fillet (or 116 g) the amount of Calories is 80.04 kcal. 0.50g. Below, is the top 5 food items shown in the calories chart. Want to use it in a meal plan? 2,000 calories a day is used for general nutrition advice. The associated percentage of RDA is 5 %.