Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. In cod fillet and in tuna most calories came from protein. You'd need to walk 69 minutes to burn 249 calories. 35. Cod Loin. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Head to the diet generator and enter the number of calories you want. How many calories in Catfish? Cod fillet has 82 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76 %. This gives as percentage of the recommended daily allowance 1 % of the RDA. /* 468x15, created 10/14/10 */ 14. For this 100g serving the amount of Protein is 15.27 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a calories range of 36 kcal per 100g. Welcome to the nutritional calories content in 5 different types of cod, ranging from 105 kcal to 69 kcal per 100g. Per 100g (cooked) - 69 calories | 1 fat. Lightly Dusted Prime Cod Fillet. Calories In Fried Cod - homemade breaded fish fillets. There are 249 calories in 1 100g of Morrisons Scottish Salmon & Cod Fillet, with Spinach &^ Gruyere Cheese Fishcakes. : Calorie Breakdown: 8% fat, 0% carbs, 92% prot. Fish, cod, Pacific, cooked, dry heat : 85kcal (4%RDA). 0 %--Carbs. Calories: 142, Fat: 3g, Carbs: 6g, Protein: 21g, … Cod is high in protein but low in calories, fat, and carbs. Fish, cod, Atlantic, cooked, dry heat - Calories, Fish, cod, Atlantic, canned, solids and liquid - Calories, Fish, cod, Pacific, cooked, dry heat - Calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Skinless And Boneless Cod Fillets (Wholey). Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 1 fillet. google_ad_height = 15; For this 100g serving the Protein content is 22.83 g, the Fat content is 0.86 g, the Carbohydrate content is 0 g. The lowest amount of calories in 100g is in Fish, cod, Pacific, raw which contains 69 kcal. Cod Fillet Baked. Contact You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Calories (with Percentage) for each Nutrient for 100g of Fillet Steak Prefer to Keep Track on Paper? Calories in Sainsbury's Taste the Difference 2 Breaded Chunky Cod Loins 350g. Minutes of Running. Steamed Sole Fillet. Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). To give 100% of the RDA, 25.0 servings of the typical serving size 1 fillet (or 116 g) give the complete RDA. 10 %1 gFat. Fish, cod, Atlantic, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fish, cod, Atlantic, cooked, dry heat : 105kcal (5%RDA) 2. google_ad_slot = "9456429844"; This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. This corresponds to … Following on from the three top cod items or products containing calories we have a more comprehensive break down of Fish, cod, Pacific, raw, and the highest item containing calories which is Fish, cod, Atlantic, cooked, dry heat. For example 100g of Fish, cod, Pacific, raw contains 69 kcal of calories. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puerto Rican Style Codfish Fritter (Bacalaito), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. However, it … Please remember that the above gives an accurate value in 100g for high calories foods in your diet. The basic type of cod is Fish, cod, Pacific, raw, where the amount of calories in 100g is 69 kcal. There are 95 calories in a 100g serving of Tesco Cod Fillets. Calories: 212, Fat: 5g, Carbs: 13g, Protein: 28g, Fiber: 1g. Cod Fillets Skinless and Boneless - Sainsbury's 1 fillet 127.0 calories 0 grams carbs 1.7 grams fat 27.9 grams protein 0 grams fiber 0 mg cholesterol 0.4 grams saturated fat 104 mg sodium 0 … The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. 100g. There are 150 calories (on average) in 100g of Chicken Fillet. Generic. There are 310 calories in 1 fillet (150 g) of Tesco Breaded Cod Fillets (150g). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, cooked, dry heat through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. 5%. In a 90 g fillet of cooked Pacific cod there are 95 calories; A 4 oz serving of fresh, dried and salted Atlantic or pacific cod there is approximately 325 calories; A 4 oz fillet of breaded cod has approximately 230 calories; Cod calories by weight. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Below is a summary list for the top three cod items ranked by the amount or level of calories in 100g. Other similar brands. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Voedingswaarde van Cod, Atlantic, fillet, cooked. Calories in Asda 10 Cod Fillet Fish Fingers 300g. Get full nutrition facts for other Compliments products and all your other favorite brands. Calorie Goal 1,904 cal. Serving size. For this 100g serving in your diet, the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in cod. This gives as percentage of the recommended daily allowance 3 % of the RDA. 116 calories. ... 96 calories. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Calories in Aldi Specially Selected Skinless & Boneless 2 Cod Loins 280g. 11 Minutes of Running. 0.100g. How does this food fit into your daily goals? It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 82 calories in 100 grams of Atlantic Cod. About us | per serve % RI* Energy. There are 113 calories in 1 fillet of Baked or Grilled Cod. //-->. 14% Saturated Fat 2.9 g grams. For this 100g serving the amount of Calories is 69 kcal, the amount of Protein is 15.27 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 0 g. The basic type of cod is Fish, cod, Pacific, raw, where the amount of calories in 100g is 69 kcal. 1. There are 70 calories in a 1 fillet serving of Compliments Wild Cod Fillets. Sitemap | Fish, cod, Atlantic, canned, solids and liquid : 105kcal (5%RDA) 3. However, there are other factors to consider when you are assessing your nutritional requirements. The lowest amount of iron in 100g is in Fish, cod, Pacific, raw which contains 0.16 mg. Learn about the number of calories and nutritional and diet information for Tesco Breaded Cod Fillets (150g). Per Small fillet, 50g - 49 calories | 0.4 fat. ... Skinless & Boneless Cod Loin. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Recipes & Inspiration. Generic. There are 80 calories in per 100g (100 g) of Tesco frozen Cod fillets. The range for the other nutrients are as follows; 7.56 g for Protein, 0.45 g for Fat, 0 g for Carbohydrate. The corresponding nutritional value for cod based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Fat. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. There are 196 calories in 1 fillet of Cod. Low Fat Recipes | Generic. Fat: 2.3g: Start a food diary - add this item. There are 90 calories in 4 oz (113 g) of Great Value Cod Fillet. Minutes of Cycling. At the bottom of the page is the full list for the 5 different types of cod based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in cod. Steamed Cod Fillet. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Fitness Software | Cod Fillet- Breaded. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. Any duplication or distribution of the information contained herein is strictly prohibited. 42 Minutes of Cleaning. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Calories in Cod Fillets, Steamed. 1%. Serving Size. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. In terms of the gram weight and total content for this serving the Protein content is 17.71 g, the Fat content is 0.48 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. Calories, fat, protein, ... fillet (87 g grams) Amount Per Serving. The list below gives the total calories content in the 5 items from the general description 'cod' each of which show the calories amount as well as Protein, Fat and Carbohydrate. You should also take into account portion sizes when you are considering the calories nutritional content. Calories In Deep Fried Cod. google_ad_width = 468; Using the list below for the 5 different cod nutrition entries in our database, the highest amount of calories is found in Fish, cod, Atlantic, cooked, dry heat which contains 105 kcal of calories per 100g. The food with the highest calories content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 327.6 kcal in 1 can (or 312 g). The full nutrition content, RDA percentages and levels for Fish, cod, Pacific, raw should be considered along with the calories content. Minutes of Cleaning. Blue Cod Fillet (skinless & Boneless) 2 Small Or 3/4 Large Fillet (1 serving) Calories: 70 , Fat: 0g , Carbs: 0g , Protein: 16g Show full nutrition information Get full nutrition facts for other Tesco products and all your other favorite brands. For this serving the Protein content is 71.01 g, the Fat content is 2.68 g and the Carbohydrate content is 0 g. Home | 100g of cod fillet has about 82 calories (kcal). 9. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in M&S. Calories in Cod, Steamed : Small fillet, 50g: 49: 0.4 : Med fillet, 120g: 118: 1 : Large fillet, 175g: 172: 1.4 Calories per serving of Pan fried cod fillets 80 calories of Ocean Market Cod Fiillets, (1 serving) 59 calories of Flour, white, (0.13 cup) 0 calories of Mrs. 96 Cal. 69 kcal of calories per 100g, from Fish, cod, Pacific, raw corresponds to 3% of the calories RDA. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Nutrition Facts. There are 122 calories in 100 grams of Baked or Broiled Cod. Calories from Fat 104. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in cod. 90 %21 gProtein. Cod Portions. google_ad_client = "pub-1393137165073501"; Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cod Fillets with A Cheddar Cheese & Chive Sauce. Other Popular Results; Cod Fillet. For a typical serving size of 1 fillet (or 116 g) the amount of Calories is 80.04 kcal. 0.50g. Below, is the top 5 food items shown in the calories chart. Want to use it in a meal plan? 2,000 calories a day is used for general nutrition advice. The associated percentage of RDA is 5 %.